13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pankaj Chopra (#1940)
Finished
TIME:  07:54:24
Place
513  OF 659
Male
472  OF 599
55-59
15  OF 19

Swim 00:45:27 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:23:33 00:23:33 266 242 10 2.41 / 24:48
Swim 00:21:54 00:45:27 302 274 11 2.5 / 23:55

T1 00:10:12 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:10:12 00:55:40 447 400 13 - / -

Cycle 03:41:13 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:14:47 01:10:28 446 417 14 27.57 / 02:10
Bike 22.6km 00:33:09 01:43:37 284 266 10 28.28 / 02:07
Bike42km 00:44:56 02:28:33 406 382 14 27.13 / 02:12
Bike 51.7km 00:23:50 02:52:23 436 411 14 26.57 / 02:15
Bike 86.9km 00:00:00 04:28:51 480 448 15 24.45 / 02:27
Cycle 00:08:02 04:36:54 490 456 15 24.41 / 02:27

T2 00:05:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:05:43 04:42:37 264 242 5 - / -

Run 03:11:47 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 2.9k 00:23:28 05:06:06 570 522 12 7.4 / 08:05
Run 3.65km 00:09:25 05:15:31 578 526 14 6.65 / 09:00
Run 4.2k 00:08:35 05:24:06 580 528 16 6.07 / 09:52
Run 7.1km 00:22:43 05:46:49 582 527 15 6.63 / 09:02
Run 9.9k 00:22:43 06:09:33 579 524 15 6.83 / 08:46
Run 10.6km 00:09:17 06:18:50 584 528 14 6.61 / 09:04
Run 11.3k 00:07:38 06:26:28 557 503 14 6.52 / 09:11
Run 14km 00:23:15 06:49:43 555 501 14 6.6 / 09:04
Run 16.9k 00:22:58 07:12:42 555 500 13 6.75 / 08:52
Run 17.6km 00:10:14 07:22:56 558 502 14 6.58 / 09:06
Run 18.3k 00:08:50 07:31:46 559 504 14 6.49 / 09:14
Run 00:22:38 07:54:24 577 521 14 6.6 / 09:05