13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Jayaprakash Pai (#1934)
Finished
TIME:  06:57:12
Place
228  OF 659
Male
211  OF 599
55-59
5  OF 19

Swim 00:49:05 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:26:16 00:26:16 462 426 14 2.16 / 27:39
Swim 00:22:48 00:49:05 431 396 13 2.32 / 25:50

T1 00:08:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:08:48 00:57:54 296 266 7 - / -

Cycle 03:31:38 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:15:10 01:13:04 508 474 16 26.89 / 02:13
Bike42km 00:00:00 02:30:43 405 381 13 27.14 / 02:12
Bike 51.7km 00:22:04 02:52:47 387 363 11 27 / 02:13
Bike 86.9km 00:00:00 04:22:08 393 368 12 25.52 / 02:21
Cycle 00:07:24 04:29:32 395 370 12 25.51 / 02:21

T2 00:06:07 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:06:07 04:35:40 320 290 7 - / -

Run 02:21:32 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 2.9k 00:16:17 04:51:58 127 122 3 10.67 / 05:37
Run 3.65km 00:06:54 04:58:52 137 128 3 9.44 / 06:21
Run 4.2k 00:05:26 05:04:18 117 113 3 8.8 / 06:48
Run 7.1km 00:17:11 05:21:30 125 118 3 9.29 / 06:27
Run 9.9k 00:16:52 05:38:22 129 122 3 9.47 / 06:19
Run 10.6km 00:07:17 05:45:39 131 123 2 9.08 / 06:36
Run 11.3k 00:06:39 05:52:18 129 123 2 8.84 / 06:46
Run 14km 00:17:17 06:09:35 127 119 3 8.94 / 06:42
Run 16.9k 00:17:35 06:27:11 128 121 3 9.09 / 06:35
Run 17.6km 00:07:08 06:34:19 126 118 3 8.9 / 06:44
Run 18.3k 00:06:42 06:41:01 126 118 2 8.75 / 06:50
Run 00:16:11 06:57:12 127 118 2 8.94 / 06:42