13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ian rogers (#1933)
Finished
TIME:  05:49:28
Place
43  OF 659
Male
40  OF 599
55-59
1  OF 19

Swim 00:39:03 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:20:13 00:20:13 88 79 3 2.81 / 21:17
Swim 00:18:49 00:39:03 100 89 3 2.91 / 20:33

T1 00:05:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:05:21 00:44:24 36 32 1 - / -

Cycle 02:40:23 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:11:55 00:56:20 23 22 1 34.2 / 01:45
Bike 22.6km 00:26:05 01:22:25 24 23 1 35.67 / 01:40
Bike42km 00:34:41 01:57:06 25 24 1 34.66 / 01:43
Bike 51.7km 00:16:57 02:14:03 24 23 1 34.6 / 01:44
Bike 86.9km 00:00:00 03:19:17 22 21 1 33.66 / 01:46
Cycle 00:05:31 03:24:48 22 21 1 33.66 / 01:46

T2 00:02:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:20 03:27:08 8 7 1 - / -

Run 02:22:19 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 2.9k 00:14:36 03:41:45 51 49 2 11.91 / 05:02
Run 3.65km 00:06:44 03:48:29 69 64 2 10.26 / 05:50
Run 4.2k 00:06:00 03:54:29 74 71 2 9.21 / 06:30
Run 7.1km 00:18:27 04:12:56 124 117 2 9.3 / 06:27
Run 9.9k 00:16:43 04:29:40 127 120 2 9.5 / 06:18
Run 10.6km 00:07:34 04:37:14 133 125 3 9.07 / 06:36
Run 11.3k 00:06:45 04:43:59 136 128 3 8.82 / 06:48
Run 14km 00:16:48 05:00:47 125 117 2 8.96 / 06:41
Run 16.9k 00:16:37 05:17:25 112 105 2 9.19 / 06:31
Run 17.6km 00:07:57 05:25:22 121 114 2 8.93 / 06:43
Run 18.3k 00:07:33 05:32:55 133 124 3 8.72 / 06:52
Run 00:16:33 05:49:28 135 125 3 8.89 / 06:44