13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Girija Palani (#1921)
Finished
TIME:  08:12:52
Place
596  OF 659
Female
55  OF 60
50-54
3  OF 3

Swim 00:57:19 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim Mid 00:29:19 00:29:19 583 50 2 1.94 / 30:52
Swim 00:27:59 00:57:19 606 54 3 1.98 / 30:10

T1 00:10:44 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:10:44 01:08:03 491 54 3 - / -

Cycle 03:48:29 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 6.8km 00:15:20 01:23:24 535 38 2 26.59 / 02:15
Bike42km 00:00:00 02:45:54 519 36 2 25.75 / 02:19
Bike 51.7km 00:24:31 03:10:25 528 38 1 25.35 / 02:22
Bike 86.9km 00:00:00 04:49:02 552 42 3 23.59 / 02:32
Cycle 00:07:30 04:56:32 552 42 3 23.63 / 02:32

T2 00:07:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:07:14 05:03:47 428 46 3 - / -

Run 03:09:04 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 2.9k 00:22:04 05:25:52 511 43 3 7.88 / 07:36
Run 3.65km 00:08:32 05:34:24 500 44 2 7.15 / 08:23
Run 4.2k 00:08:34 05:42:58 518 45 3 6.43 / 09:19
Run 7.1km 00:22:53 06:05:51 531 49 3 6.86 / 08:44
Run 9.9k 00:22:45 06:28:37 535 51 3 7 / 08:34
Run 10.6km 00:08:13 06:36:50 525 49 3 6.83 / 08:46
Run 11.3k 00:09:21 06:46:11 531 51 3 6.62 / 09:03
Run 14km 00:22:31 07:08:42 533 53 3 6.72 / 08:55
Run 16.9k 00:23:35 07:32:18 543 54 3 6.82 / 08:47
Run 17.6km 00:09:54 07:42:12 542 54 3 6.66 / 09:00
Run 18.3k 00:08:24 07:50:36 534 53 3 6.58 / 09:06
Run 00:22:15 08:12:52 543 54 3 6.69 / 08:57