13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Vikram Oak (#1915)
Finished
TIME:  08:07:22
Place
569  OF 659
Male
521  OF 599
50-54
54  OF 62

Swim 00:40:05 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:20:55 00:20:55 120 108 13 2.72 / 22:01
Swim 00:19:10 00:40:05 133 119 12 2.84 / 21:06

T1 00:10:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:10:54 00:51:00 508 453 42 - / -

Cycle 03:50:54 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:15:20 01:06:21 536 498 48 26.58 / 02:15
Bike 22.6km 00:36:04 01:42:25 345 321 26 26.37 / 02:16
Bike42km 00:48:28 02:30:53 566 525 54 25.22 / 02:22
Bike 51.7km 00:24:55 02:55:48 564 521 52 24.85 / 02:24
Bike 86.9km 00:00:00 04:34:19 573 529 54 23.34 / 02:34
Cycle 00:07:35 04:41:54 572 528 54 23.38 / 02:33

T2 00:06:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:19 04:48:13 341 308 31 - / -

Run 03:19:08 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:19:40 05:07:54 348 324 31 8.84 / 06:47
Run 3.65km 00:08:38 05:16:32 377 345 35 7.73 / 07:45
Run 4.2k 00:07:55 05:24:27 402 369 38 6.95 / 08:37
Run 7.1km 00:22:07 05:46:34 447 409 40 7.3 / 08:13
Run 9.9k 00:21:14 06:07:49 446 410 41 7.46 / 08:02
Run 10.6km 00:10:30 06:18:19 474 432 44 7.05 / 08:29
Run 11.3k 00:08:54 06:27:13 482 439 44 6.84 / 08:45
Run 14km 00:28:32 06:55:45 559 505 52 6.58 / 09:06
Run 16.9k 00:26:24 07:22:10 588 532 57 6.58 / 09:06
Run 17.6km 00:11:30 07:33:40 602 543 58 6.38 / 09:23
Run 18.3k 00:09:17 07:42:57 599 541 58 6.28 / 09:32
Run 00:24:25 08:07:22 618 560 60 6.35 / 09:26