13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Toshiharu Oka (#1911)
Finished
TIME:  06:08:06
Place
71  OF 659
Male
67  OF 599
50-54
6  OF 62

Swim 00:51:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:26:25 00:26:25 470 433 41 2.15 / 27:49
Swim 00:25:21 00:51:46 501 458 48 2.2 / 27:15

T1 00:10:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:10:14 01:02:01 451 404 35 - / -

Cycle 02:53:36 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:21 01:15:22 169 163 11 30.53 / 01:57
Bike42km 00:00:00 02:22:54 102 99 9 31.15 / 01:55
Bike 51.7km 00:19:14 02:42:08 98 95 7 30.98 / 01:56
Bike 86.9km 00:00:00 03:50:12 59 57 4 31 / 01:56
Cycle 00:05:25 03:55:38 57 55 4 31.1 / 01:55

T2 00:06:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:00 04:01:38 306 279 26 - / -

Run 02:06:28 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:14:30 04:16:08 43 41 4 11.99 / 05:00
Run 3.65km 00:05:42 04:21:50 40 36 3 10.83 / 05:32
Run 4.2k 00:05:28 04:27:18 42 39 3 9.81 / 06:06
Run 7.1km 00:14:28 04:41:47 38 34 2 10.61 / 05:39
Run 9.9k 00:14:21 04:56:08 37 34 2 10.89 / 05:30
Run 10.6km 00:06:23 05:02:31 41 36 2 10.44 / 05:44
Run 11.3k 00:05:38 05:08:09 38 34 2 10.19 / 05:53
Run 14km 00:15:37 05:23:46 42 37 3 10.22 / 05:52
Run 16.9k 00:14:49 05:38:36 40 35 3 10.45 / 05:44
Run 17.6km 00:08:15 05:46:51 48 43 3 10.03 / 05:58
Run 18.3k 00:07:05 05:53:56 52 47 3 9.77 / 06:08
Run 00:14:09 06:08:06 50 45 4 10.01 / 05:59