13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

sunil kumar sharma (#1909)
Finished
TIME:  08:22:45
Place
639  OF 659
Male
580  OF 599
50-54
62  OF 62

Swim 00:48:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:24:09 00:24:09 312 283 23 2.35 / 25:26
Swim 00:24:01 00:48:11 394 360 36 2.36 / 25:21

T1 00:09:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:09:01 00:57:12 324 293 21 - / -

Cycle 04:23:24 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:15:41 01:12:53 581 540 56 26 / 02:18
Bike42km 00:00:00 02:42:29 628 575 59 23.93 / 02:30
Bike 51.7km 00:27:36 03:10:05 639 582 59 23.34 / 02:34
Bike 86.9km 00:00:00 05:11:37 654 595 62 20.49 / 02:55
Cycle 00:08:59 05:20:36 656 597 62 20.5 / 02:55

T2 00:06:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:46 05:27:23 386 347 35 - / -

Run 02:55:21 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:22:51 05:50:14 538 493 51 7.61 / 07:52
Run 3.65km 00:08:40 05:58:54 536 486 51 6.94 / 08:38
Run 4.2k 00:08:13 06:07:07 531 486 53 6.34 / 09:27
Run 7.1km 00:22:35 06:29:42 537 488 52 6.83 / 08:46
Run 9.9k 00:21:22 06:51:05 520 472 50 7.09 / 08:27
Run 10.6km 00:08:37 06:59:42 511 464 49 6.88 / 08:42
Run 11.3k 00:08:22 07:08:04 507 459 48 6.73 / 08:54
Run 14km 00:22:17 07:30:21 504 455 44 6.83 / 08:47
Run 16.9k 00:19:35 07:49:57 463 421 41 7.11 / 08:26
Run 17.6km 00:08:57 07:58:54 459 418 41 6.96 / 08:36
Run 18.3k 00:07:03 08:05:57 442 402 40 6.92 / 08:39
Run 00:16:47 08:22:45 403 366 37 7.21 / 08:18