13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sumil Rastogi (#1908)
Finished
TIME:  06:54:47
Place
218  OF 659
Male
201  OF 599
50-54
17  OF 62

Swim 00:41:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:21:36 00:21:36 149 135 15 2.63 / 22:44
Swim 00:19:34 00:41:11 165 146 16 2.76 / 21:40

T1 00:09:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:09:31 00:50:42 377 339 27 - / -

Cycle 03:10:34 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:24 01:04:07 177 171 12 30.42 / 01:58
Bike 22.6km 00:31:39 01:35:46 202 192 15 30.09 / 01:59
Bike42km 00:40:33 02:16:19 207 200 13 29.43 / 02:02
Bike 51.7km 00:20:13 02:36:32 202 195 14 29.31 / 02:02
Bike 86.9km 00:00:00 03:55:40 180 174 16 28.18 / 02:07
Cycle 00:05:36 04:01:17 171 166 16 28.33 / 02:07

T2 00:06:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:00 04:07:17 305 278 25 - / -

Run 02:47:30 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:19:14 04:26:31 317 295 27 9.04 / 06:38
Run 3.65km 00:07:57 04:34:28 310 287 26 8.05 / 07:26
Run 4.2k 00:07:04 04:41:32 307 285 28 7.35 / 08:09
Run 7.1km 00:20:23 05:01:56 337 309 33 7.79 / 07:41
Run 9.9k 00:20:28 05:22:24 348 320 34 7.9 / 07:35
Run 10.6km 00:07:47 05:30:11 336 309 32 7.67 / 07:49
Run 11.3k 00:07:42 05:37:53 324 300 30 7.48 / 08:01
Run 14km 00:20:09 05:58:03 323 294 30 7.58 / 07:54
Run 16.9k 00:19:56 06:17:59 311 284 27 7.75 / 07:44
Run 17.6km 00:08:42 06:26:41 310 283 27 7.57 / 07:55
Run 18.3k 00:08:17 06:34:58 316 288 27 7.43 / 08:04
Run 00:19:48 06:54:47 322 294 29 7.55 / 07:56