13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sujoy Das (#1907)
Finished
TIME:  07:26:45
Place
365  OF 659
Male
336  OF 599
55-59
11  OF 19

Swim 00:49:06 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim Mid 00:25:06 00:25:06 386 354 13 2.27 / 26:25
Swim 00:24:00 00:49:06 432 397 14 2.32 / 25:50

T1 00:09:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:09:47 00:58:54 407 368 11 - / -

Cycle 03:21:33 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 6.8km 00:13:28 01:12:22 189 182 8 30.27 / 01:58
Bike 22.6km 00:31:43 01:44:05 216 206 7 30 / 01:59
Bike42km 00:42:14 02:26:19 253 244 8 28.82 / 02:04
Bike 51.7km 00:21:01 02:47:20 255 244 8 28.6 / 02:05
Bike 86.9km 00:00:00 04:13:34 284 270 9 26.78 / 02:14
Cycle 00:06:52 04:20:27 284 270 9 26.79 / 02:14

T2 00:11:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:11:16 04:31:43 641 581 18 - / -

Run 02:55:01 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 2.9k 00:20:50 04:52:33 431 395 9 8.35 / 07:11
Run 3.65km 00:07:36 05:00:09 383 351 9 7.7 / 07:47
Run 4.2k 00:07:02 05:07:11 370 341 8 7.1 / 08:26
Run 7.1km 00:20:16 05:27:27 373 342 8 7.64 / 07:51
Run 9.9k 00:21:49 05:49:17 407 375 8 7.65 / 07:50
Run 10.6km 00:08:22 05:57:39 398 365 8 7.4 / 08:06
Run 11.3k 00:08:09 06:05:48 395 363 8 7.2 / 08:19
Run 14km 00:20:36 06:26:25 380 347 8 7.32 / 08:11
Run 16.9k 00:22:59 06:49:24 399 365 9 7.36 / 08:08
Run 17.6km 00:08:54 06:58:18 397 363 8 7.2 / 08:19
Run 18.3k 00:08:35 07:06:53 396 362 9 7.07 / 08:28
Run 00:19:51 07:26:45 397 361 9 7.23 / 08:17