13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rishi Lalwani (#1898)
Finished
TIME:  07:40:48
Place
446  OF 659
Male
412  OF 599
50-54
39  OF 62

Swim 00:51:40 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:27:18 00:27:18 521 477 48 2.08 / 28:44
Swim 00:24:22 00:51:40 498 455 46 2.2 / 27:11

T1 00:09:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:09:55 01:01:36 425 384 31 - / -

Cycle 03:20:09 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:09 01:14:45 142 138 9 31 / 01:56
Bike42km 00:00:00 02:28:24 234 227 18 29.02 / 02:04
Bike 51.7km 00:20:14 02:48:38 219 212 16 28.97 / 02:04
Bike 86.9km 00:00:00 04:14:27 268 255 19 27.03 / 02:13
Cycle 00:07:17 04:21:45 270 257 20 26.97 / 02:13

T2 00:16:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:16:16 04:38:01 657 597 62 - / -

Run 03:02:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:21:16 04:59:18 462 425 43 8.17 / 07:20
Run 3.65km 00:08:58 05:08:16 482 442 48 7.24 / 08:17
Run 4.2k 00:08:17 05:16:33 494 450 48 6.54 / 09:10
Run 7.1km 00:22:07 05:38:40 500 454 49 7.02 / 08:32
Run 9.9k 00:21:48 06:00:29 491 448 48 7.2 / 08:19
Run 10.6km 00:08:39 06:09:08 490 445 47 6.98 / 08:35
Run 11.3k 00:07:55 06:17:03 483 440 45 6.84 / 08:45
Run 14km 00:24:04 06:41:07 508 459 46 6.82 / 08:47
Run 16.9k 00:20:29 07:01:37 472 427 42 7.06 / 08:29
Run 17.6km 00:09:11 07:10:48 473 428 42 6.91 / 08:40
Run 18.3k 00:08:33 07:19:21 474 429 42 6.8 / 08:48
Run 00:21:27 07:40:48 487 441 44 6.92 / 08:39