13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rakesh Kashyap (#1896)
Finished
TIME:  07:00:02
Place
240  OF 659
Male
221  OF 599
50-54
18  OF 62

Swim 01:00:52 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:31:56 00:31:56 630 575 58 1.78 / 33:37
Swim 00:28:55 01:00:52 632 576 61 1.87 / 32:02

T1 00:10:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:10:04 01:10:56 438 392 32 - / -

Cycle 03:24:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:52 01:24:49 270 258 20 29.38 / 02:02
Bike42km 00:00:00 02:42:11 360 342 29 27.61 / 02:10
Bike 51.7km 00:22:19 03:04:30 358 339 30 27.31 / 02:11
Bike 86.9km 00:00:00 04:28:13 312 295 25 26.42 / 02:16
Cycle 00:07:40 04:35:53 321 303 26 26.34 / 02:16

T2 00:05:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:00 04:40:54 193 174 15 - / -

Run 02:19:08 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:18:34 04:59:28 262 245 21 9.36 / 06:24
Run 3.65km 00:06:57 05:06:25 242 224 19 8.58 / 06:59
Run 4.2k 00:06:18 05:12:43 220 204 18 7.91 / 07:34
Run 7.1km 00:16:02 05:28:46 171 159 12 8.9 / 06:44
Run 9.9k 00:16:55 05:45:41 159 148 12 9.16 / 06:32
Run 10.6km 00:06:56 05:52:37 159 146 11 8.86 / 06:45
Run 11.3k 00:05:48 05:58:25 145 134 10 8.74 / 06:51
Run 14km 00:16:28 06:14:54 130 122 10 8.93 / 06:42
Run 16.9k 00:17:48 06:32:42 134 126 10 9.06 / 06:36
Run 17.6km 00:06:58 06:39:40 129 121 10 8.89 / 06:44
Run 18.3k 00:05:45 06:45:25 119 111 10 8.81 / 06:48
Run 00:14:37 07:00:02 114 107 11 9.09 / 06:35