13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rakesh Shrivastav (#1895)
Finished
TIME:  08:10:14
Place
587  OF 659
Male
534  OF 599
50-54
56  OF 62

Swim 00:57:43 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:29:58 00:29:58 602 550 57 1.9 / 31:32
Swim 00:27:45 00:57:43 612 558 59 1.97 / 30:22

T1 00:10:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:10:13 01:07:57 449 402 33 - / -

Cycle 03:54:48 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:15:27 01:23:25 553 514 53 26.38 / 02:16
Bike42km 00:00:00 02:47:43 565 524 53 25.26 / 02:22
Bike 51.7km 00:25:19 03:13:02 569 526 54 24.8 / 02:25
Bike 86.9km 00:00:00 04:55:33 598 548 56 22.9 / 02:37
Cycle 00:07:12 05:02:45 597 548 56 22.99 / 02:36

T2 00:07:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:07:36 05:10:22 469 421 41 - / -

Run 02:59:51 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:21:04 05:31:27 447 410 42 8.25 / 07:16
Run 3.65km 00:08:07 05:39:34 430 394 40 7.5 / 07:59
Run 4.2k 00:08:29 05:48:03 457 419 45 6.68 / 08:58
Run 7.1km 00:21:01 06:09:04 455 415 42 7.25 / 08:16
Run 9.9k 00:21:08 06:30:13 456 417 43 7.43 / 08:03
Run 10.6km 00:08:18 06:38:31 445 408 41 7.21 / 08:18
Run 11.3k 00:09:36 06:48:07 467 426 43 6.93 / 08:38
Run 14km 00:21:24 07:09:31 445 406 41 7.04 / 08:30
Run 16.9k 00:22:02 07:31:34 445 405 40 7.18 / 08:21
Run 17.6km 00:09:36 07:41:10 449 409 40 7 / 08:34
Run 18.3k 00:08:50 07:50:00 454 413 41 6.87 / 08:43
Run 00:20:14 08:10:14 454 411 40 7.03 / 08:31