13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Prasanna Karandikar (#1888)
Finished
TIME:  07:19:31
Place
327  OF 659
Male
301  OF 599
50-54
28  OF 62

Swim 00:46:45 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:24:41 00:24:41 349 318 28 2.3 / 25:59
Swim 00:22:04 00:46:45 344 314 29 2.43 / 24:36

T1 00:10:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:10:22 00:57:08 467 420 37 - / -

Cycle 03:35:38 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:14:46 01:11:55 440 411 37 27.61 / 02:10
Bike42km 00:00:00 02:30:16 419 394 35 27.06 / 02:13
Bike 51.7km 00:22:47 02:53:03 416 392 35 26.76 / 02:14
Bike 86.9km 00:00:00 04:25:23 429 401 37 25.03 / 02:23
Cycle 00:07:23 04:32:47 432 404 38 25.04 / 02:23

T2 00:08:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:08:26 04:41:13 528 474 48 - / -

Run 02:38:18 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:20:22 05:01:35 404 372 35 8.54 / 07:01
Run 3.65km 00:07:16 05:08:51 344 315 30 7.92 / 07:34
Run 4.2k 00:06:50 05:15:41 314 290 29 7.31 / 08:12
Run 7.1km 00:18:26 05:34:08 287 263 25 8.05 / 07:27
Run 9.9k 00:16:54 05:51:02 242 224 19 8.5 / 07:03
Run 10.6km 00:07:44 05:58:46 244 225 20 8.2 / 07:18
Run 11.3k 00:07:57 06:06:43 249 230 21 7.92 / 07:33
Run 14km 00:21:39 06:28:23 272 249 22 7.83 / 07:39
Run 16.9k 00:18:02 06:46:25 253 231 21 8.09 / 07:24
Run 17.6km 00:07:25 06:53:50 251 229 20 7.96 / 07:32
Run 18.3k 00:08:01 07:01:51 252 230 20 7.8 / 07:41
Run 00:17:40 07:19:31 251 227 21 7.99 / 07:30