13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pramod Kuchekar (#1887)
Finished
TIME:  06:41:18
Place
166  OF 659
Male
155  OF 599
50-54
12  OF 62

Swim 00:44:44 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:24:37 00:24:37 345 314 27 2.31 / 25:54
Swim 00:20:07 00:44:44 282 255 23 2.54 / 23:32

T1 00:08:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:08:44 00:53:28 284 254 17 - / -

Cycle 03:08:56 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:54 01:07:23 279 267 24 29.32 / 02:02
Bike 22.6km 00:30:48 01:38:11 185 177 12 30.32 / 01:58
Bike42km 00:41:00 02:19:11 208 201 14 29.4 / 02:02
Bike 51.7km 00:19:58 02:39:09 198 191 12 29.35 / 02:02
Bike 86.9km 00:00:00 03:56:09 155 150 12 28.54 / 02:06
Cycle 00:06:15 04:02:25 156 151 12 28.58 / 02:05

T2 00:05:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:40 04:08:06 255 234 21 - / -

Run 02:33:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:16:03 04:24:09 117 112 10 10.83 / 05:32
Run 3.65km 00:06:53 04:31:02 127 119 10 9.54 / 06:17
Run 4.2k 00:05:02 04:36:04 97 94 9 9 / 06:39
Run 7.1km 00:17:39 04:53:44 122 115 9 9.33 / 06:25
Run 9.9k 00:16:43 05:10:27 125 118 9 9.52 / 06:17
Run 10.6km 00:08:56 05:19:23 150 139 10 8.92 / 06:43
Run 11.3k 00:07:34 05:26:57 165 154 13 8.59 / 06:58
Run 14km 00:19:24 05:46:22 184 168 14 8.54 / 07:01
Run 16.9k 00:19:10 06:05:32 185 168 13 8.63 / 06:56
Run 17.6km 00:09:42 06:15:14 196 179 14 8.3 / 07:13
Run 18.3k 00:07:15 06:22:29 195 178 14 8.17 / 07:20
Run 00:18:48 06:41:18 213 193 17 8.26 / 07:15