13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pandurang Sanap (#1884)
Finished
TIME:  07:41:59
Place
454  OF 659
Male
418  OF 599
50-54
42  OF 62

Swim 00:51:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:26:27 00:26:27 473 435 42 2.15 / 27:51
Swim 00:24:44 00:51:11 489 447 45 2.22 / 26:56

T1 00:09:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:09:24 01:00:36 361 324 25 - / -

Cycle 03:49:17 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:14:53 01:15:29 467 437 42 27.39 / 02:11
Bike42km 00:00:00 02:41:03 570 527 55 25.08 / 02:23
Bike 51.7km 00:24:57 03:06:00 575 532 56 24.73 / 02:25
Bike 86.9km 00:00:00 04:41:53 554 512 50 23.56 / 02:32
Cycle 00:08:00 04:49:54 557 514 50 23.55 / 02:32

T2 00:04:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:44 04:54:38 169 152 14 - / -

Run 02:47:21 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:19:35 05:14:13 340 316 30 8.88 / 06:45
Run 3.65km 00:07:59 05:22:12 341 313 29 7.94 / 07:33
Run 4.2k 00:07:16 05:29:28 335 310 32 7.23 / 08:17
Run 7.1km 00:19:24 05:48:53 324 297 29 7.85 / 07:38
Run 9.9k 00:19:19 06:08:12 315 292 29 8.07 / 07:25
Run 10.6km 00:09:13 06:17:25 333 306 31 7.68 / 07:48
Run 11.3k 00:06:52 06:24:17 312 289 29 7.56 / 07:56
Run 14km 00:19:43 06:44:01 299 276 29 7.67 / 07:48
Run 16.9k 00:21:05 07:05:06 305 278 26 7.77 / 07:43
Run 17.6km 00:08:46 07:13:52 309 282 26 7.58 / 07:54
Run 18.3k 00:08:09 07:22:01 313 285 26 7.44 / 08:03
Run 00:19:57 07:41:59 321 293 28 7.56 / 07:55