13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nainesh Vankawala (#1881)
Finished
TIME:  06:33:00
Place
137  OF 659
Male
129  OF 599
50-54
10  OF 62

Swim 00:44:39 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:24:17 00:24:17 321 291 24 2.34 / 25:34
Swim 00:20:21 00:44:39 278 252 22 2.55 / 23:30

T1 00:07:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:07:30 00:52:10 158 139 10 - / -

Cycle 03:10:24 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:10 01:05:20 145 141 10 30.96 / 01:56
Bike 22.6km 00:31:18 01:36:38 178 170 11 30.48 / 01:58
Bike42km 00:41:31 02:18:09 219 212 16 29.3 / 02:02
Bike 51.7km 00:20:25 02:38:34 212 205 15 29.15 / 02:03
Bike 86.9km 00:00:00 03:56:35 173 167 15 28.27 / 02:07
Cycle 00:05:59 04:02:34 168 163 15 28.35 / 02:06

T2 00:05:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:09 04:07:44 200 181 16 - / -

Run 02:25:16 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:18:12 04:25:56 236 222 18 9.55 / 06:16
Run 3.65km 00:07:06 04:33:02 226 212 18 8.65 / 06:56
Run 4.2k 00:06:10 04:39:12 203 190 15 8 / 07:29
Run 7.1km 00:16:25 04:55:38 172 160 13 8.89 / 06:44
Run 9.9k 00:16:48 05:12:26 155 144 11 9.17 / 06:32
Run 10.6km 00:07:44 05:20:10 166 153 13 8.77 / 06:50
Run 11.3k 00:05:59 05:26:09 157 146 12 8.64 / 06:56
Run 14km 00:17:28 05:43:38 157 144 11 8.75 / 06:51
Run 16.9k 00:17:57 06:01:35 154 142 11 8.9 / 06:44
Run 17.6km 00:07:52 06:09:27 156 145 11 8.67 / 06:54
Run 18.3k 00:06:37 06:16:04 154 143 11 8.55 / 07:00
Run 00:16:55 06:33:00 158 146 12 8.71 / 06:53