13th November 2022 | GOA, India

IRONMAN 70.3 GOA (2022)

Nagarajan Narasimhan (#1880)
Finished
TIME:  07:54:12
Place
512  OF 659
Male
471  OF 599
50-54
47  OF 62

Swim 00:52:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:27:31 00:27:31 529 485 50 2.07 / 28:58
Swim 00:24:40 00:52:11 515 469 51 2.18 / 27:27

T1 00:12:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:12:06 01:04:17 581 523 52 - / -

Cycle 03:36:30 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:14:14 01:18:32 353 334 31 28.63 / 02:05
Bike42km 00:00:00 02:38:17 437 412 38 26.8 / 02:14
Bike 51.7km 00:23:38 03:01:55 452 425 38 26.37 / 02:16
Bike 86.9km 00:00:00 04:33:48 447 419 40 24.88 / 02:24
Cycle 00:06:59 04:40:47 447 419 40 24.94 / 02:24

T2 00:09:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:09:49 04:50:37 605 547 57 - / -

Run 03:03:34 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:22:21 05:12:59 520 477 49 7.78 / 07:42
Run 3.65km 00:09:27 05:22:26 543 493 52 6.88 / 08:42
Run 4.2k 00:07:45 05:30:11 527 482 51 6.36 / 09:25
Run 7.1km 00:22:37 05:52:48 533 484 50 6.85 / 08:45
Run 9.9k 00:22:22 06:15:11 532 482 51 7.02 / 08:32
Run 10.6km 00:08:28 06:23:39 524 476 51 6.83 / 08:46
Run 11.3k 00:07:51 06:31:30 510 462 49 6.72 / 08:55
Run 14km 00:22:16 06:53:47 509 460 47 6.82 / 08:47
Run 16.9k 00:21:38 07:15:25 489 439 43 7 / 08:34
Run 17.6km 00:09:46 07:25:11 499 450 44 6.83 / 08:46
Run 18.3k 00:07:55 07:33:06 486 438 43 6.75 / 08:52
Run 00:21:05 07:54:12 495 448 45 6.89 / 08:42