13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Keith Alvares (#1868)
Finished
TIME:  07:41:14
Place
448  OF 659
Male
414  OF 599
50-54
40  OF 62

Swim 00:54:24 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:26:39 00:26:39 486 448 46 2.13 / 28:03
Swim 00:27:45 00:54:24 565 514 54 2.09 / 28:38

T1 00:09:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:09:51 01:04:16 419 379 30 - / -

Cycle 03:33:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:14:10 01:18:26 327 309 27 28.79 / 02:05
Bike42km 00:00:00 02:36:59 403 379 33 27.17 / 02:12
Bike 51.7km 00:23:03 03:00:02 411 387 34 26.79 / 02:14
Bike 86.9km 00:00:00 04:30:48 413 386 36 25.24 / 02:22
Cycle 00:06:51 04:37:40 411 384 34 25.3 / 02:22

T2 00:05:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:05:34 04:43:14 241 221 18 - / -

Run 02:58:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:20:56 05:04:11 437 400 40 8.3 / 07:13
Run 3.65km 00:08:46 05:12:57 457 418 42 7.37 / 08:08
Run 4.2k 00:08:20 05:21:17 476 434 47 6.62 / 09:03
Run 7.1km 00:21:18 05:42:36 472 430 46 7.17 / 08:21
Run 9.9k 00:21:25 06:04:01 468 426 44 7.35 / 08:09
Run 10.6km 00:08:46 06:12:47 471 430 43 7.1 / 08:26
Run 11.3k 00:07:40 06:20:27 452 414 42 6.97 / 08:36
Run 14km 00:21:53 06:42:21 444 405 40 7.05 / 08:30
Run 16.9k 00:21:20 07:03:41 434 396 39 7.21 / 08:18
Run 17.6km 00:09:37 07:13:18 440 401 39 7.03 / 08:31
Run 18.3k 00:07:18 07:20:36 426 387 37 6.97 / 08:35
Run 00:20:38 07:41:14 433 393 38 7.11 / 08:26