13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Jan-willem Luijters (#1864)
Finished
TIME:  06:03:16
Place
61  OF 659
Male
58  OF 599
50-54
5  OF 62

Swim 00:39:25 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:20:33 00:20:33 102 92 9 2.77 / 21:37
Swim 00:18:52 00:39:25 109 98 10 2.89 / 20:45

T1 00:06:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:07 00:45:33 67 61 5 - / -

Cycle 02:56:54 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:11:56 00:57:29 24 23 3 34.18 / 01:45
Bike 22.6km 00:27:29 01:24:58 38 37 3 34.39 / 01:44
Bike42km 00:36:50 02:01:48 45 43 3 33.04 / 01:48
Bike 51.7km 00:18:44 02:20:32 50 48 3 32.65 / 01:50
Bike 86.9km 00:00:00 03:36:38 77 74 6 30.47 / 01:58
Cycle 00:05:48 03:42:27 73 70 5 30.52 / 01:57

T2 00:04:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:34 03:47:02 153 138 13 - / -

Run 02:16:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:15:07 04:02:09 71 69 6 11.5 / 05:13
Run 3.65km 00:06:18 04:08:27 73 68 7 10.22 / 05:52
Run 4.2k 00:05:59 04:14:26 76 73 7 9.19 / 06:31
Run 7.1km 00:16:18 04:30:45 90 85 7 9.74 / 06:09
Run 9.9k 00:16:19 04:47:04 90 86 7 9.89 / 06:03
Run 10.6km 00:06:43 04:53:47 93 87 7 9.52 / 06:17
Run 11.3k 00:06:32 05:00:19 93 88 7 9.25 / 06:29
Run 14km 00:17:02 05:17:22 97 91 7 9.29 / 06:27
Run 16.9k 00:17:46 05:35:08 100 94 8 9.37 / 06:23
Run 17.6km 00:06:37 05:41:45 96 90 8 9.2 / 06:31
Run 18.3k 00:06:15 05:48:00 93 87 8 9.07 / 06:36
Run 00:15:15 06:03:16 94 88 8 9.29 / 06:27