13th November 2022 | GOA, India

IRONMAN 70.3 GOA (2022)

GUIRISH SAWANT (#1855)
Finished
TIME:  07:35:14
Place
413  OF 659
Male
381  OF 599
50-54
36  OF 62

Swim 00:51:47 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:26:18 00:26:18 464 428 40 2.16 / 27:41
Swim 00:25:28 00:51:47 503 460 49 2.2 / 27:15

T1 00:08:12 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:08:12 00:59:59 229 202 13 - / -

Cycle 03:17:23 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:14:48 01:14:47 448 419 38 27.56 / 02:10
Bike42km 00:00:00 02:29:29 318 304 25 28.15 / 02:07
Bike 51.7km 00:21:32 02:51:01 309 295 26 27.93 / 02:08
Bike 86.9km 00:00:00 04:10:07 234 224 18 27.42 / 02:11
Cycle 00:07:15 04:17:22 242 230 18 27.35 / 02:11

T2 00:06:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:37 04:24:00 377 340 33 - / -

Run 03:11:13 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:18:12 04:42:13 237 223 19 9.55 / 06:16
Run 3.65km 00:07:05 04:49:18 224 210 17 8.65 / 06:55
Run 4.2k 00:06:26 04:55:44 215 200 16 7.94 / 07:33
Run 7.1km 00:18:51 05:14:35 231 212 18 8.42 / 07:07
Run 9.9k 00:20:46 05:35:22 274 253 23 8.32 / 07:12
Run 10.6km 00:10:06 05:45:28 308 284 26 7.8 / 07:41
Run 11.3k 00:14:54 06:00:22 436 400 40 7.03 / 08:31
Run 14km 00:28:22 06:28:44 529 477 49 6.73 / 08:54
Run 16.9k 00:23:06 06:51:51 532 481 47 6.85 / 08:44
Run 17.6km 00:09:26 07:01:17 528 477 49 6.71 / 08:56
Run 18.3k 00:09:13 07:10:30 530 479 49 6.59 / 09:05
Run 00:24:44 07:35:14 567 513 54 6.62 / 09:03