13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Dinesh Heda (#1852)
Finished
TIME:  07:33:52
Place
406  OF 659
Male
374  OF 599
50-54
35  OF 62

Swim 00:55:00 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:28:05 00:28:05 547 501 52 2.02 / 29:34
Swim 00:26:55 00:55:00 576 524 56 2.07 / 28:57

T1 00:08:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:08:22 01:03:23 246 218 14 - / -

Cycle 03:49:50 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:15:21 01:18:44 537 499 49 26.57 / 02:15
Bike42km 00:00:00 02:43:01 564 523 52 25.29 / 02:22
Bike 51.7km 00:24:26 03:07:27 554 512 51 25 / 02:23
Bike 86.9km 00:00:00 04:45:48 564 520 52 23.44 / 02:33
Cycle 00:07:25 04:53:13 564 520 52 23.49 / 02:33

T2 00:03:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:14 04:56:28 37 32 3 - / -

Run 02:37:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:20:12 05:16:40 386 355 32 8.61 / 06:57
Run 3.65km 00:07:44 05:24:24 359 328 32 7.83 / 07:39
Run 4.2k 00:05:56 05:30:20 289 267 22 7.44 / 08:03
Run 7.1km 00:18:07 05:48:28 261 241 22 8.19 / 07:19
Run 9.9k 00:16:30 06:04:58 220 202 17 8.67 / 06:55
Run 10.6km 00:08:00 06:12:58 223 204 17 8.31 / 07:13
Run 11.3k 00:08:14 06:21:12 234 216 17 8 / 07:29
Run 14km 00:19:18 06:40:31 236 215 18 8.07 / 07:25
Run 16.9k 00:18:21 06:58:52 227 206 18 8.28 / 07:14
Run 17.6km 00:07:30 07:06:22 221 201 17 8.12 / 07:22
Run 18.3k 00:07:35 07:13:57 224 203 18 7.98 / 07:30
Run 00:19:55 07:33:52 244 222 20 8.04 / 07:27