13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Chris Denil (#1849)
Finished
TIME:  06:39:54
Place
162  OF 659
Male
151  OF 599
50-54
11  OF 62

Swim 00:33:25 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:16:54 00:16:54 21 19 2 3.37 / 17:48
Swim 00:16:30 00:33:25 25 23 2 3.41 / 17:35

T1 00:06:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:17 00:39:43 84 78 7 - / -

Cycle 02:38:18 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:11:09 00:50:52 6 6 2 36.55 / 01:38
Bike 22.6km 00:25:01 01:15:53 8 8 2 37.48 / 01:36
Bike42km 00:33:27 01:49:20 12 12 2 36.19 / 01:39
Bike 51.7km 00:16:51 02:06:11 13 13 2 35.87 / 01:40
Bike 86.9km 00:00:00 03:12:39 20 19 2 34.09 / 01:45
Cycle 00:05:22 03:18:02 20 19 2 34.1 / 01:45

T2 00:06:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:17 03:24:19 336 304 30 - / -

Run 03:15:35 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:20:16 03:44:35 394 363 33 8.58 / 06:59
Run 3.65km 00:07:42 03:52:17 360 329 33 7.82 / 07:39
Run 4.2k 00:06:31 03:58:48 317 293 30 7.3 / 08:12
Run 7.1km 00:21:38 04:20:27 386 354 36 7.58 / 07:54
Run 9.9k 00:21:16 04:41:43 401 369 36 7.67 / 07:49
Run 10.6km 00:09:42 04:51:25 423 388 39 7.3 / 08:13
Run 11.3k 00:09:10 05:00:35 433 398 39 7.04 / 08:31
Run 14km 00:25:31 05:26:07 481 435 42 6.89 / 08:42
Run 16.9k 00:29:16 05:55:23 559 504 52 6.71 / 08:56
Run 17.6km 00:10:08 06:05:31 567 511 52 6.55 / 09:09
Run 18.3k 00:10:43 06:16:14 582 526 55 6.38 / 09:23
Run 00:23:39 06:39:54 599 541 58 6.47 / 09:16