13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Arjun Virdi (#1837)
Finished
TIME:  08:01:59
Place
540  OF 659
Male
496  OF 599
50-54
50  OF 62

Swim 00:46:10 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:24:21 00:24:21 325 294 25 2.34 / 25:38
Swim 00:21:49 00:46:10 323 294 26 2.46 / 24:18

T1 00:12:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:12:23 00:58:34 595 537 56 - / -

Cycle 03:41:25 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:15:27 01:14:01 552 513 52 26.39 / 02:16
Bike42km 00:00:00 02:35:59 511 478 45 25.86 / 02:19
Bike 51.7km 00:23:26 02:59:25 503 471 46 25.66 / 02:20
Bike 86.9km 00:00:00 04:32:53 495 461 43 24.32 / 02:27
Cycle 00:07:06 04:40:00 491 457 43 24.38 / 02:27

T2 00:10:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:10:46 04:50:46 631 571 58 - / -

Run 03:11:12 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:23:57 05:14:43 594 544 56 7.26 / 08:15
Run 3.65km 00:09:19 05:24:02 593 539 55 6.58 / 09:06
Run 4.2k 00:13:52 05:37:54 641 583 62 5.34 / 11:13
Run 7.1km 00:21:39 05:59:34 632 574 58 6.19 / 09:41
Run 9.9k 00:21:49 06:21:23 615 559 56 6.55 / 09:09
Run 10.6km 00:09:06 06:30:29 618 560 57 6.37 / 09:24
Run 11.3k 00:08:54 06:39:23 614 557 57 6.24 / 09:36
Run 14km 00:21:19 07:00:43 586 529 56 6.46 / 09:16
Run 16.9k 00:23:02 07:23:45 580 524 54 6.62 / 09:03
Run 17.6km 00:09:50 07:33:35 579 523 55 6.48 / 09:15
Run 18.3k 00:07:39 07:41:14 570 514 54 6.44 / 09:18
Run 00:20:44 08:01:59 565 511 53 6.62 / 09:03