13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Adil Nargolwala (#1833)
Finished
TIME:  07:19:28
Place
326  OF 659
Male
300  OF 599
50-54
27  OF 62

Swim 00:52:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim Mid 00:27:55 00:27:55 542 496 51 2.04 / 29:23
Swim 00:24:19 00:52:14 516 470 52 2.18 / 27:29

T1 00:09:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:09:22 01:01:36 356 320 24 - / -

Cycle 03:25:21 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 6.8km 00:13:51 01:15:28 263 252 19 29.43 / 02:02
Bike42km 00:00:00 02:30:26 295 282 23 28.36 / 02:06
Bike 51.7km 00:21:33 02:51:59 294 281 23 28.1 / 02:08
Bike 86.9km 00:00:00 04:19:44 323 305 26 26.31 / 02:16
Cycle 00:07:13 04:26:57 325 307 27 26.29 / 02:16

T2 00:08:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:08:18 04:35:16 522 468 47 - / -

Run 02:44:12 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 2.9k 00:18:53 04:54:10 289 268 22 9.2 / 06:30
Run 3.65km 00:08:13 05:02:23 306 283 25 8.07 / 07:25
Run 4.2k 00:06:59 05:09:22 297 275 25 7.39 / 08:07
Run 7.1km 00:18:36 05:27:59 285 261 24 8.08 / 07:25
Run 9.9k 00:19:33 05:47:32 291 269 25 8.21 / 07:17
Run 10.6km 00:09:31 05:57:03 311 287 28 7.77 / 07:42
Run 11.3k 00:07:38 06:04:41 309 286 28 7.58 / 07:54
Run 14km 00:19:56 06:24:37 298 275 28 7.68 / 07:48
Run 16.9k 00:20:16 06:44:54 297 272 25 7.82 / 07:40
Run 17.6km 00:08:45 06:53:39 300 274 25 7.63 / 07:51
Run 18.3k 00:07:20 07:00:59 294 268 25 7.53 / 07:57
Run 00:18:29 07:19:28 292 266 25 7.7 / 07:46