13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Smita Kajale (#1830)
Finished
TIME:  08:09:00
Place
581  OF 659
Female
52  OF 60
45-49
14  OF 17

Swim 00:54:06 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:28:41 00:28:41 569 49 14 1.98 / 30:12
Swim 00:25:24 00:54:06 559 50 14 2.1 / 28:28

T1 00:09:13 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:09:13 01:03:19 340 34 7 - / -

Cycle 03:52:34 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:17:02 01:20:21 648 58 17 23.95 / 02:30
Bike42km 00:00:00 02:40:22 502 33 8 25.96 / 02:18
Bike 51.7km 00:23:39 03:04:01 498 32 8 25.7 / 02:20
Bike 86.9km 00:00:00 04:48:49 589 45 11 23.12 / 02:35
Cycle 00:07:04 04:55:53 585 45 11 23.21 / 02:35

T2 00:05:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:05:44 05:01:38 271 23 3 - / -

Run 03:07:22 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:21:46 05:23:25 489 40 11 7.98 / 07:30
Run 3.65km 00:09:38 05:33:03 531 50 13 6.97 / 08:36
Run 4.2k 00:08:21 05:41:24 532 46 13 6.33 / 09:28
Run 7.1km 00:23:30 06:04:55 556 51 14 6.73 / 08:54
Run 9.9k 00:22:19 06:27:14 547 52 14 6.93 / 08:38
Run 10.6km 00:09:12 06:36:26 552 54 14 6.7 / 08:56
Run 11.3k 00:07:36 06:44:02 532 52 13 6.62 / 09:03
Run 14km 00:23:49 07:07:52 547 54 14 6.65 / 09:00
Run 16.9k 00:21:41 07:29:33 537 52 13 6.85 / 08:45
Run 17.6km 00:10:04 07:39:37 537 52 13 6.68 / 08:58
Run 18.3k 00:08:36 07:48:13 532 52 13 6.59 / 09:06
Run 00:20:47 08:09:00 534 52 13 6.75 / 08:52