13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shilpa Dugar (#1829)
Finished
TIME:  06:47:39
Place
187  OF 659
Female
15  OF 60
45-49
3  OF 17

Swim 00:44:43 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:24:06 00:24:06 306 28 7 2.36 / 25:22
Swim 00:20:37 00:44:43 281 27 6 2.54 / 23:32

T1 00:08:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:08:41 00:53:24 274 30 5 - / -

Cycle 03:16:56 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:13:18 01:06:43 161 6 2 30.64 / 01:57
Bike 22.6km 00:31:05 01:37:48 174 8 2 30.54 / 01:57
Bike42km 00:43:02 02:20:50 255 11 2 28.82 / 02:04
Bike 51.7km 00:20:38 02:41:28 242 9 2 28.7 / 02:05
Bike 86.9km 00:00:00 04:04:02 243 12 3 27.35 / 02:11
Cycle 00:06:18 04:10:20 238 11 3 27.42 / 02:11

T2 00:05:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:05:42 04:16:02 259 22 2 - / -

Run 02:31:37 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:17:21 04:33:24 186 10 4 10.02 / 05:59
Run 3.65km 00:08:18 04:41:42 246 19 6 8.53 / 07:01
Run 4.2k 00:06:09 04:47:51 219 16 5 7.92 / 07:34
Run 7.1km 00:18:20 05:06:11 224 19 6 8.49 / 07:03
Run 9.9k 00:17:34 05:23:46 205 18 6 8.77 / 06:50
Run 10.6km 00:07:51 05:31:37 211 19 6 8.41 / 07:07
Run 11.3k 00:07:25 05:39:02 211 18 6 8.16 / 07:20
Run 14km 00:18:11 05:57:13 210 19 6 8.3 / 07:13
Run 16.9k 00:19:36 06:16:50 210 19 6 8.39 / 07:08
Run 17.6km 00:08:24 06:25:14 216 20 6 8.17 / 07:20
Run 18.3k 00:06:56 06:32:10 211 20 6 8.06 / 07:26
Run 00:15:29 06:47:39 197 18 6 8.34 / 07:11