13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shilpa Sharma (#1828)
Finished
TIME:  06:45:00
Place
180  OF 659
Female
13  OF 60
45-49
2  OF 17

Swim 00:42:13 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:22:45 00:22:45 218 20 3 2.5 / 23:57
Swim 00:19:27 00:42:13 191 21 4 2.69 / 22:13

T1 00:07:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:07:49 00:50:03 187 24 4 - / -

Cycle 03:21:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:14:12 01:04:16 342 19 4 28.7 / 02:05
Bike 22.6km 00:32:32 01:36:48 261 15 4 29 / 02:04
Bike42km 00:43:13 02:20:01 325 15 5 28.01 / 02:08
Bike 51.7km 00:21:25 02:41:26 315 15 5 27.85 / 02:09
Bike 86.9km 00:00:00 04:05:25 291 15 5 26.68 / 02:14
Cycle 00:06:33 04:11:58 288 15 5 26.74 / 02:14

T2 00:07:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:07:11 04:19:09 421 44 10 - / -

Run 02:25:50 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:17:42 04:36:52 205 11 5 9.82 / 06:06
Run 3.65km 00:07:40 04:44:32 232 16 5 8.63 / 06:57
Run 4.2k 00:06:20 04:50:52 213 15 4 7.94 / 07:32
Run 7.1km 00:18:13 05:09:05 219 18 5 8.53 / 07:01
Run 9.9k 00:16:44 05:25:50 191 16 5 8.9 / 06:44
Run 10.6km 00:06:44 05:32:34 180 15 5 8.66 / 06:55
Run 11.3k 00:06:49 05:39:23 184 15 4 8.45 / 07:05
Run 14km 00:17:46 05:57:09 180 16 5 8.57 / 06:59
Run 16.9k 00:16:56 06:14:06 163 14 4 8.82 / 06:48
Run 17.6km 00:08:01 06:22:07 169 15 5 8.58 / 06:59
Run 18.3k 00:06:37 06:28:44 164 13 3 8.47 / 07:04
Run 00:16:16 06:45:00 162 13 3 8.68 / 06:54