13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shahana Sen Mishra (#1827)
Finished
TIME:  07:24:22
Place
354  OF 659
Female
28  OF 60
45-49
7  OF 17

Swim 00:54:34 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:27:38 00:27:38 532 45 13 2.06 / 29:06
Swim 00:26:56 00:54:34 567 52 15 2.08 / 28:43

T1 00:09:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:09:35 01:04:10 380 39 9 - / -

Cycle 03:45:21 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:16:04 01:20:14 611 48 12 25.39 / 02:21
Bike42km 00:00:00 02:46:52 607 48 13 24.53 / 02:26
Bike 51.7km 00:25:15 03:12:07 606 49 13 24.24 / 02:28
Bike 86.9km 00:00:00 04:42:41 533 39 8 23.86 / 02:30
Cycle 00:06:50 04:49:31 521 38 8 23.96 / 02:30

T2 00:07:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:07:54 04:57:26 498 53 13 - / -

Run 02:26:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:17:56 05:15:23 217 12 6 9.69 / 06:11
Run 3.65km 00:06:52 05:22:15 201 13 4 8.82 / 06:47
Run 4.2k 00:07:35 05:29:50 238 18 6 7.77 / 07:42
Run 7.1km 00:17:20 05:47:11 210 17 4 8.56 / 07:00
Run 9.9k 00:16:19 06:03:30 177 13 4 8.99 / 06:40
Run 10.6km 00:07:00 06:10:30 177 14 4 8.7 / 06:53
Run 11.3k 00:07:21 06:17:51 186 16 5 8.43 / 07:06
Run 14km 00:16:49 06:34:40 166 15 4 8.63 / 06:56
Run 16.9k 00:17:25 06:52:06 161 13 3 8.84 / 06:47
Run 17.6km 00:07:16 06:59:22 159 13 3 8.66 / 06:55
Run 18.3k 00:08:07 07:07:29 169 15 5 8.44 / 07:06
Run 00:16:53 07:24:22 171 15 5 8.61 / 06:57