13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rachna Sharma (#1823)
Finished
TIME:  07:12:25
Place
293  OF 659
Female
24  OF 60
45-49
5  OF 17

Swim 00:39:34 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:20:37 00:20:37 103 11 1 2.76 / 21:43
Swim 00:18:56 00:39:34 118 12 1 2.88 / 20:49

T1 00:05:48 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:48 00:45:23 51 5 1 - / -

Cycle 03:17:30 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:14:08 00:59:31 320 18 3 28.86 / 02:04
Bike 22.6km 00:32:32 01:32:03 256 14 3 29.05 / 02:03
Bike42km 00:41:34 02:13:37 279 13 3 28.56 / 02:06
Bike 51.7km 00:20:52 02:34:29 267 12 3 28.43 / 02:06
Bike 86.9km 00:00:00 03:56:11 244 13 4 27.32 / 02:11
Cycle 00:06:42 04:02:53 243 13 4 27.33 / 02:11

T2 00:04:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:05 04:06:59 107 12 1 - / -

Run 03:05:26 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:23:56 04:30:56 593 50 13 7.26 / 08:15
Run 3.65km 00:07:22 04:38:18 525 49 12 6.99 / 08:34
Run 4.2k 00:06:29 04:44:47 464 40 11 6.66 / 08:59
Run 7.1km 00:20:05 05:04:52 439 37 9 7.35 / 08:09
Run 9.9k 00:19:43 05:24:36 409 33 9 7.65 / 07:50
Run 10.6km 00:09:48 05:34:24 432 36 9 7.27 / 08:14
Run 11.3k 00:10:02 05:44:26 458 40 10 6.95 / 08:37
Run 14km 00:24:25 06:08:51 482 47 11 6.89 / 08:42
Run 16.9k 00:22:34 06:31:26 485 48 11 7.02 / 08:32
Run 17.6km 00:09:53 06:41:19 490 48 11 6.84 / 08:46
Run 18.3k 00:09:16 06:50:35 500 50 12 6.71 / 08:56
Run 00:21:50 07:12:25 514 48 12 6.82 / 08:47