13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pooja Roda (#1817)
Finished
TIME:  08:29:47
Place
659  OF 659
Female
60  OF 60
45-49
17  OF 17

Swim 00:50:53 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:25:29 00:25:29 415 33 8 2.23 / 26:49
Swim 00:25:24 00:50:53 472 40 12 2.23 / 26:47

T1 00:09:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:09:23 01:00:17 360 37 8 - / -

Cycle 03:52:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:15:22 01:15:39 541 39 10 26.52 / 02:15
Bike42km 00:00:00 02:35:31 476 29 7 26.45 / 02:16
Bike 51.7km 00:24:44 03:00:15 485 30 7 25.85 / 02:19
Bike 86.9km 00:00:00 04:46:03 590 46 12 23.09 / 02:35
Cycle 00:07:08 04:53:12 590 46 12 23.18 / 02:35

T2 00:06:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:44 04:59:57 384 38 7 - / -

Run 03:29:50 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:26:20 05:26:17 629 56 17 6.6 / 09:05
Run 3.65km 00:09:52 05:36:09 639 60 17 6.04 / 09:55
Run 4.2k 00:09:19 05:45:28 635 58 17 5.53 / 10:50
Run 7.1km 00:24:21 06:09:50 642 60 17 6.09 / 09:50
Run 9.9k 00:24:15 06:34:05 641 59 17 6.3 / 09:30
Run 10.6km 00:11:27 06:45:32 648 60 17 6.02 / 09:57
Run 11.3k 00:10:03 06:55:35 645 59 17 5.86 / 10:14
Run 14km 00:27:35 07:23:11 647 60 17 5.86 / 10:13
Run 16.9k 00:26:09 07:49:20 645 60 17 5.98 / 10:01
Run 17.6km 00:12:30 08:01:50 648 60 17 5.8 / 10:20
Run 18.3k 00:07:29 08:09:19 644 60 17 5.79 / 10:20
Run 00:20:27 08:29:47 648 60 17 6.03 / 09:56