13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Neeti Garg (#1816)
Finished
TIME:  08:11:00
Place
589  OF 659
Female
54  OF 60
45-49
15  OF 17

Swim 00:49:53 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:26:09 00:26:09 453 36 11 2.17 / 27:32
Swim 00:23:43 00:49:53 448 38 11 2.28 / 26:15

T1 00:11:58 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:11:58 01:01:51 576 58 16 - / -

Cycle 03:59:26 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:16:29 01:18:21 636 55 15 24.73 / 02:25
Bike42km 00:00:00 02:48:12 635 57 16 23.69 / 02:31
Bike 51.7km 00:25:31 03:13:43 633 56 15 23.52 / 02:33
Bike 86.9km 00:00:00 04:52:55 615 55 16 22.56 / 02:39
Cycle 00:08:22 05:01:18 618 56 16 22.55 / 02:39

T2 00:06:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:45 05:08:03 385 39 8 - / -

Run 03:02:56 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:20:46 05:28:49 425 36 10 8.37 / 07:09
Run 3.65km 00:08:19 05:37:08 422 35 9 7.52 / 07:58
Run 4.2k 00:08:02 05:45:10 440 37 10 6.78 / 08:50
Run 7.1km 00:21:46 06:06:56 458 41 10 7.23 / 08:17
Run 9.9k 00:21:50 06:28:47 467 42 11 7.35 / 08:09
Run 10.6km 00:09:55 06:38:42 480 43 11 7.01 / 08:33
Run 11.3k 00:08:48 06:47:30 486 44 11 6.81 / 08:48
Run 14km 00:23:29 07:11:00 503 49 12 6.83 / 08:46
Run 16.9k 00:21:44 07:32:44 488 50 12 7 / 08:33
Run 17.6km 00:09:47 07:42:31 497 49 12 6.83 / 08:46
Run 18.3k 00:07:33 07:50:04 479 46 11 6.77 / 08:51
Run 00:20:55 08:11:00 489 47 11 6.92 / 08:40