13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Liza Santimano (#1814)
Finished
TIME:  08:04:17
Place
553  OF 659
Female
46  OF 60
45-49
11  OF 17

Swim 00:47:02 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:23:45 00:23:45 279 25 5 2.39 / 25:00
Swim 00:23:16 00:47:02 351 31 7 2.42 / 24:45

T1 00:10:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:10:35 00:57:37 481 52 13 - / -

Cycle 03:46:17 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:14:48 01:12:26 450 30 8 27.53 / 02:10
Bike42km 00:00:00 02:37:37 567 42 11 25.2 / 02:22
Bike 51.7km 00:24:25 03:02:02 558 43 11 24.93 / 02:24
Bike 86.9km 00:00:00 04:37:00 542 40 9 23.76 / 02:31
Cycle 00:06:55 04:43:55 533 40 9 23.86 / 02:30

T2 00:08:30 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:08:30 04:52:25 534 55 14 - / -

Run 03:11:51 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:23:13 05:15:39 559 48 12 7.48 / 08:00
Run 3.65km 00:07:41 05:23:20 512 46 11 7.08 / 08:28
Run 4.2k 00:07:27 05:30:47 489 43 12 6.56 / 09:08
Run 7.1km 00:21:49 05:52:36 492 45 12 7.07 / 08:28
Run 9.9k 00:24:17 06:16:54 528 50 13 7.03 / 08:32
Run 10.6km 00:08:58 06:25:52 533 52 13 6.8 / 08:48
Run 11.3k 00:09:09 06:35:01 537 53 14 6.6 / 09:04
Run 14km 00:21:29 06:56:30 523 51 13 6.76 / 08:51
Run 16.9k 00:24:18 07:20:49 540 53 14 6.83 / 08:46
Run 17.6km 00:10:00 07:30:49 541 53 14 6.66 / 08:59
Run 18.3k 00:09:32 07:40:21 548 55 14 6.53 / 09:10
Run 00:23:55 08:04:17 578 57 16 6.59 / 09:05