13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Awanti warde (#1811)
Finished
TIME:  08:18:23
Place
615  OF 659
Female
56  OF 60
45-49
16  OF 17

Swim 00:49:28 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:25:43 00:25:43 425 35 10 2.21 / 27:04
Swim 00:23:44 00:49:28 443 36 10 2.3 / 26:02

T1 00:08:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:08:53 00:58:22 311 31 6 - / -

Cycle 03:58:50 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:16:27 01:14:49 634 54 14 24.78 / 02:25
Bike42km 00:00:00 02:43:56 632 55 15 23.86 / 02:30
Bike 51.7km 00:25:44 03:09:40 630 55 14 23.62 / 02:32
Bike 86.9km 00:00:00 04:49:25 614 54 15 22.56 / 02:39
Cycle 00:07:47 04:57:13 612 54 15 22.6 / 02:39

T2 00:09:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:09:28 05:06:41 592 58 17 - / -

Run 03:11:42 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:26:10 05:32:51 628 55 16 6.64 / 09:01
Run 3.65km 00:10:00 05:42:51 638 59 16 6.05 / 09:54
Run 4.2k 00:09:10 05:52:01 633 57 16 5.55 / 10:47
Run 7.1km 00:23:56 06:15:58 638 59 16 6.14 / 09:45
Run 9.9k 00:21:58 06:37:56 624 58 16 6.5 / 09:13
Run 10.6km 00:10:11 06:48:07 630 59 16 6.26 / 09:34
Run 11.3k 00:08:14 06:56:21 620 58 16 6.18 / 09:42
Run 14km 00:22:51 07:19:13 609 59 16 6.33 / 09:28
Run 16.9k 00:22:24 07:41:37 598 59 16 6.54 / 09:10
Run 17.6km 00:09:05 07:50:42 589 57 16 6.43 / 09:19
Run 18.3k 00:08:05 07:58:47 584 57 16 6.37 / 09:24
Run 00:19:35 08:18:23 573 55 14 6.6 / 09:05