13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ahilya Lad (#1810)
Finished
TIME:  08:08:22
Place
577  OF 659
Female
50  OF 60
45-49
12  OF 17

Swim 00:47:07 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim Mid 00:24:00 00:24:00 297 27 6 2.37 / 25:15
Swim 00:23:07 00:47:07 355 32 8 2.41 / 24:48

T1 00:10:30 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:10:30 00:57:37 473 50 12 - / -

Cycle 04:04:47 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 6.8km 00:15:46 01:13:23 589 43 11 25.87 / 02:19
Bike42km 00:00:00 02:42:48 627 53 14 23.95 / 02:30
Bike 51.7km 00:27:23 03:10:11 637 57 16 23.39 / 02:33
Bike 86.9km 00:00:00 04:54:19 636 58 17 22.02 / 02:43
Cycle 00:08:05 05:02:24 636 58 17 22.05 / 02:43

T2 00:06:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:32 05:08:57 371 36 6 - / -

Run 02:59:24 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 2.9k 00:24:02 05:33:00 599 51 14 7.23 / 08:17
Run 3.65km 00:08:45 05:41:45 573 52 14 6.67 / 08:59
Run 4.2k 00:07:39 05:49:24 548 49 14 6.23 / 09:37
Run 7.1km 00:20:43 06:10:07 516 47 13 6.96 / 08:36
Run 9.9k 00:21:40 06:31:48 505 45 12 7.16 / 08:22
Run 10.6km 00:08:18 06:40:06 491 46 12 6.97 / 08:35
Run 11.3k 00:08:30 06:48:36 488 45 12 6.8 / 08:49
Run 14km 00:21:07 07:09:44 470 45 10 6.95 / 08:37
Run 16.9k 00:22:12 07:31:56 466 43 10 7.09 / 08:27
Run 17.6km 00:08:41 07:40:37 461 42 9 6.96 / 08:37
Run 18.3k 00:07:54 07:48:31 452 41 9 6.88 / 08:43
Run 00:19:50 08:08:22 445 41 9 7.05 / 08:30