13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Zavareh Nagarwalla (#1809)
Finished
TIME:  08:01:21
Place
537  OF 659
Male
493  OF 599
45-49
64  OF 81

Swim 00:56:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:29:53 00:29:53 599 547 72 1.9 / 31:28
Swim 00:27:05 00:56:58 603 550 72 2 / 29:59

T1 00:16:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:16:02 01:13:00 654 595 79 - / -

Cycle 03:46:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:36 01:28:37 569 529 65 26.14 / 02:17
Bike42km 00:00:00 02:54:09 579 533 68 24.91 / 02:24
Bike 51.7km 00:24:03 03:18:12 572 529 66 24.77 / 02:25
Bike 86.9km 00:00:00 04:52:13 539 500 64 23.78 / 02:31
Cycle 00:07:23 04:59:36 538 498 64 23.83 / 02:31

T2 00:07:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:23 05:07:00 451 404 47 - / -

Run 02:54:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:19:39 05:26:40 345 321 34 8.84 / 06:46
Run 3.65km 00:08:23 05:35:03 364 332 39 7.8 / 07:41
Run 4.2k 00:08:20 05:43:23 411 377 49 6.92 / 08:39
Run 7.1km 00:19:34 06:02:57 381 349 45 7.61 / 07:52
Run 9.9k 00:19:49 06:22:47 363 333 44 7.83 / 07:39
Run 10.6km 00:09:00 06:31:47 377 344 46 7.5 / 07:59
Run 11.3k 00:08:17 06:40:04 374 342 47 7.28 / 08:14
Run 14km 00:21:36 07:01:40 379 346 47 7.32 / 08:11
Run 16.9k 00:22:33 07:24:14 395 361 49 7.38 / 08:07
Run 17.6km 00:09:00 07:33:14 393 359 50 7.22 / 08:18
Run 18.3k 00:07:28 07:40:42 381 348 48 7.14 / 08:23
Run 00:20:39 08:01:21 388 354 46 7.26 / 08:15