13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Yogesh Panchwagh (#1808)
Finished
TIME:  07:31:58
Place
396  OF 659
Male
365  OF 599
45-49
49  OF 81

Swim 00:54:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:28:33 00:28:33 563 516 68 1.99 / 30:03
Swim 00:26:09 00:54:43 570 518 67 2.08 / 28:47

T1 00:10:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:15 01:04:58 456 409 46 - / -

Cycle 03:33:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:02 01:19:01 299 285 38 29.04 / 02:03
Bike42km 00:00:00 02:38:32 428 403 51 26.93 / 02:13
Bike 51.7km 00:23:03 03:01:35 433 408 52 26.6 / 02:15
Bike 86.9km 00:00:00 04:31:28 412 385 50 25.24 / 02:22
Cycle 00:06:59 04:38:28 412 385 50 25.29 / 02:22

T2 00:07:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:22 04:45:51 446 399 46 - / -

Run 02:46:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:18:51 05:04:42 285 264 30 9.22 / 06:30
Run 3.65km 00:07:31 05:12:13 278 256 28 8.3 / 07:13
Run 4.2k 00:07:01 05:19:14 272 252 27 7.54 / 07:57
Run 7.1km 00:20:51 05:40:05 323 296 37 7.85 / 07:38
Run 9.9k 00:20:31 06:00:37 339 312 40 7.94 / 07:33
Run 10.6km 00:08:00 06:08:37 331 304 39 7.68 / 07:48
Run 11.3k 00:07:01 06:15:38 314 291 34 7.55 / 07:56
Run 14km 00:20:12 06:35:50 307 284 33 7.63 / 07:51
Run 16.9k 00:20:46 06:56:37 312 285 36 7.75 / 07:44
Run 17.6km 00:08:41 07:05:18 311 284 36 7.57 / 07:55
Run 18.3k 00:08:09 07:13:27 315 287 37 7.43 / 08:03
Run 00:18:31 07:31:58 313 285 36 7.62 / 07:52