13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Upendra Tripathi (#1795)
Finished
TIME:  06:43:15
Place
170  OF 659
Male
159  OF 599
45-49
15  OF 81

Swim 00:55:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:30:05 00:30:05 605 553 74 1.89 / 31:40
Swim 00:25:45 00:55:51 590 537 70 2.04 / 29:23

T1 00:10:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:19 01:06:11 462 415 48 - / -

Cycle 03:09:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:30 01:19:42 196 189 24 30.19 / 01:59
Bike42km 00:00:00 02:31:11 192 186 18 29.64 / 02:01
Bike 51.7km 00:20:07 02:51:18 191 185 19 29.51 / 02:01
Bike 86.9km 00:00:00 04:09:32 164 159 14 28.43 / 02:06
Cycle 00:06:07 04:15:39 163 158 14 28.49 / 02:06

T2 00:08:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:40 04:24:20 550 495 63 - / -

Run 02:18:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:16:36 04:40:57 150 144 18 10.47 / 05:43
Run 3.65km 00:06:21 04:47:18 128 120 14 9.54 / 06:17
Run 4.2k 00:05:55 04:53:13 127 122 16 8.72 / 06:52
Run 7.1km 00:15:40 05:08:53 107 101 11 9.56 / 06:16
Run 9.9k 00:15:36 05:24:30 92 88 10 9.87 / 06:04
Run 10.6km 00:06:56 05:31:26 97 91 10 9.48 / 06:19
Run 11.3k 00:06:31 05:37:57 100 95 10 9.21 / 06:30
Run 14km 00:17:00 05:54:58 99 93 9 9.26 / 06:28
Run 16.9k 00:17:15 06:12:13 99 93 9 9.4 / 06:22
Run 17.6km 00:07:12 06:19:25 98 92 9 9.17 / 06:32
Run 18.3k 00:06:45 06:26:10 102 95 10 9.01 / 06:39
Run 00:17:05 06:43:15 113 106 10 9.11 / 06:35