13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shanmugam Karuppusamy (#1780)
Finished
TIME:  07:31:22
Place
394  OF 659
Male
363  OF 599
45-49
48  OF 81

Swim 00:54:53 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:28:19 00:28:19 556 509 66 2.01 / 29:49
Swim 00:26:33 00:54:53 573 521 68 2.07 / 28:53

T1 00:09:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:42 01:04:35 397 358 39 - / -

Cycle 03:27:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:35 01:19:10 412 385 49 27.97 / 02:08
Bike42km 00:00:00 02:36:42 387 363 46 27.35 / 02:11
Bike 51.7km 00:20:38 02:57:20 342 326 42 27.51 / 02:10
Bike 86.9km 00:00:00 04:24:32 351 331 42 26.07 / 02:18
Cycle 00:07:32 04:32:04 350 329 40 26.02 / 02:18

T2 00:07:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:40 04:39:45 480 431 53 - / -

Run 02:51:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:20:14 05:00:00 389 358 43 8.59 / 06:58
Run 3.65km 00:08:14 05:08:14 385 353 44 7.69 / 07:48
Run 4.2k 00:06:33 05:14:47 350 323 39 7.19 / 08:20
Run 7.1km 00:18:46 05:33:33 308 281 34 7.91 / 07:34
Run 9.9k 00:20:36 05:54:10 334 307 39 7.98 / 07:30
Run 10.6km 00:08:27 06:02:37 335 308 40 7.67 / 07:49
Run 11.3k 00:07:52 06:10:29 327 302 39 7.47 / 08:01
Run 14km 00:20:23 06:30:52 328 299 38 7.55 / 07:56
Run 16.9k 00:20:28 06:51:21 319 292 39 7.7 / 07:47
Run 17.6km 00:09:57 07:01:18 333 303 39 7.46 / 08:02
Run 18.3k 00:08:06 07:09:24 330 301 40 7.33 / 08:10
Run 00:21:58 07:31:22 356 323 40 7.37 / 08:08