13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

ritesh khandelwal (#1767)
Finished
TIME:  07:13:49
Place
301  OF 659
Male
276  OF 599
45-49
32  OF 81

Swim 00:48:26 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:26:09 00:26:09 452 417 50 2.17 / 27:31
Swim 00:22:16 00:48:26 407 372 47 2.35 / 25:29

T1 00:08:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:54 00:57:20 312 281 29 - / -

Cycle 03:15:24 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:23 01:10:43 172 166 22 30.47 / 01:58
Bike 22.6km 00:31:19 01:42:02 184 176 22 30.33 / 01:58
Bike42km 00:41:07 02:23:09 213 206 24 29.36 / 02:02
Bike 51.7km 00:19:51 02:43:00 196 189 21 29.35 / 02:02
Bike 86.9km 00:00:00 04:05:49 219 211 25 27.66 / 02:10
Cycle 00:06:54 04:12:44 222 213 25 27.63 / 02:10

T2 00:03:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:59 04:16:43 87 76 5 - / -

Run 02:57:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:19:41 04:36:25 350 326 35 8.83 / 06:47
Run 3.65km 00:08:23 04:44:48 366 334 40 7.79 / 07:41
Run 4.2k 00:07:08 04:51:56 358 329 40 7.15 / 08:23
Run 7.1km 00:19:54 05:11:51 347 319 40 7.72 / 07:45
Run 9.9k 00:20:52 05:32:43 368 338 47 7.81 / 07:40
Run 10.6km 00:08:25 05:41:08 368 336 45 7.53 / 07:57
Run 11.3k 00:07:11 05:48:19 353 322 44 7.4 / 08:06
Run 14km 00:21:05 06:09:25 349 317 44 7.45 / 08:02
Run 16.9k 00:21:51 06:31:16 353 321 44 7.53 / 07:57
Run 17.6km 00:09:35 06:40:51 366 333 44 7.32 / 08:11
Run 18.3k 00:08:24 06:49:15 365 332 44 7.19 / 08:20
Run 00:24:34 07:13:49 419 380 51 7.14 / 08:23