13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Raj Pol (#1762)
DNF
TIME: 
Place
 OF 659
Male
 OF 599
45-49
 OF 81

Swim 00:46:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:00:00 00:46:21 - - - 2.45 / 24:23

T1 00:16:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:16:19 01:02:40 - - - - / -

Cycle 04:23:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:17:51 01:20:31 - - - 22.85 / 02:37
Bike42km 00:00:00 02:52:46 - - - 22.88 / 02:37
Bike 51.7km 00:27:41 03:20:27 - - - 22.51 / 02:39
Bike 86.9km 00:00:00 05:17:14 - - - 20.48 / 02:55
Cycle 00:08:46 05:26:00 - - - 20.5 / 02:55

T2 00:07:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:37 05:33:37 - - - - / -

Run 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:23:10 05:56:48 - - - 7.5 / 07:59
Run 3.65km 00:10:13 06:07:01 - - - 6.55 / 09:08
Run 4.2k 00:10:07 06:17:08 - - - 5.79 / 10:21
Run 7.1km 00:21:59 06:39:07 - - - 6.5 / 09:13
Run 9.9k 00:24:45 07:03:53 - - - 6.58 / 09:07
Run 10.6km 00:10:07 07:14:00 - - - 6.33 / 09:28
Run 11.3k 00:09:35 07:23:35 - - - 6.16 / 09:43
Run 14km 00:23:37 07:47:13 - - - 6.28 / 09:32