13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Prashant Sharma (#1756)
Finished
TIME:  06:16:37
Place
96  OF 659
Male
90  OF 599
45-49
7  OF 81

Swim 00:38:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:19:45 00:19:45 78 71 5 2.88 / 20:48
Swim 00:18:32 00:38:18 82 73 5 2.97 / 20:09

T1 00:07:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:24 00:45:43 149 130 10 - / -

Cycle 03:14:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:06 00:59:49 309 293 41 28.93 / 02:04
Bike 22.6km 00:31:24 01:31:13 224 213 30 29.8 / 02:00
Bike42km 00:41:22 02:12:35 237 230 29 29 / 02:04
Bike 51.7km 00:20:44 02:33:19 233 226 29 28.82 / 02:04
Bike 86.9km 00:00:00 03:53:44 212 205 22 27.73 / 02:09
Cycle 00:06:30 04:00:15 209 203 22 27.75 / 02:09

T2 00:06:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:24 04:06:39 356 322 33 - / -

Run 02:09:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:15:44 04:22:24 100 95 9 11.05 / 05:25
Run 3.65km 00:06:19 04:28:43 93 88 8 9.92 / 06:02
Run 4.2k 00:05:50 04:34:33 94 91 10 9.03 / 06:38
Run 7.1km 00:15:54 04:50:27 91 86 8 9.72 / 06:10
Run 9.9k 00:15:09 05:05:37 72 68 6 10.07 / 05:57
Run 10.6km 00:06:52 05:12:29 81 76 7 9.66 / 06:12
Run 11.3k 00:05:29 05:17:58 71 67 6 9.5 / 06:18
Run 14km 00:15:30 05:33:28 67 62 5 9.67 / 06:12
Run 16.9k 00:16:09 05:49:38 66 61 5 9.84 / 06:05
Run 17.6km 00:06:44 05:56:22 64 59 5 9.62 / 06:14
Run 18.3k 00:05:19 06:01:41 61 56 4 9.54 / 06:17
Run 00:14:56 06:16:37 64 59 4 9.74 / 06:09