13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

PRANAY DWIVEDI (#1754)
Finished
TIME:  06:33:36
Place
141  OF 659
Male
133  OF 599
45-49
13  OF 81

Swim 00:37:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:19:43 00:19:43 76 69 4 2.88 / 20:46
Swim 00:17:25 00:37:09 64 55 4 3.06 / 19:33

T1 00:08:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:33 00:45:43 266 237 22 - / -

Cycle 03:17:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:23 00:59:06 173 167 23 30.46 / 01:58
Bike 22.6km 00:31:43 01:30:49 204 194 25 30.06 / 01:59
Bike42km 00:42:34 02:13:23 265 253 32 28.74 / 02:05
Bike 51.7km 00:21:15 02:34:38 264 253 32 28.47 / 02:06
Bike 86.9km 00:00:00 03:56:51 248 235 30 27.27 / 02:11
Cycle 00:06:39 04:03:31 248 235 30 27.29 / 02:11

T2 00:08:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:44 04:12:15 557 502 64 - / -

Run 02:21:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:17:17 04:29:33 183 174 20 10.06 / 05:57
Run 3.65km 00:07:08 04:36:41 187 175 20 8.96 / 06:41
Run 4.2k 00:06:51 04:43:32 193 181 20 8.05 / 07:26
Run 7.1km 00:16:34 05:00:07 170 158 20 8.9 / 06:44
Run 9.9k 00:16:41 05:16:48 153 142 18 9.2 / 06:31
Run 10.6km 00:06:30 05:23:18 148 137 18 8.95 / 06:42
Run 11.3k 00:06:14 05:29:32 142 132 16 8.77 / 06:50
Run 14km 00:16:41 05:46:13 129 121 15 8.93 / 06:42
Run 16.9k 00:17:28 06:03:42 125 118 15 9.09 / 06:35
Run 17.6km 00:07:18 06:11:00 128 120 14 8.89 / 06:44
Run 18.3k 00:06:00 06:17:00 120 112 12 8.8 / 06:48
Run 00:16:35 06:33:36 126 117 14 8.95 / 06:41