IRONMAN 70.3 GOA (2022)
Pramod Das (#1753)
Finished
TIME:
06:37:22
Place
152
OF
659
Male
142
OF
599
45-49
14
OF
81
Swim 00:41:06 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim Mid | 00:22:02 | 00:22:02 | 171 | 156 | 14 | 2.58 / 23:11 |
Swim | 00:19:04 | 00:41:06 | 162 | 143 | 13 | 2.77 / 21:37 |
T1 00:11:44 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:11:44 | 00:52:50 | 566 | 510 | 63 | - / - |
Cycle 03:06:32 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 6.8km | 00:13:38 | 01:06:29 | 225 | 217 | 28 | 29.89 / 02:00 |
Bike 22.6km | 00:31:06 | 01:37:35 | 187 | 179 | 23 | 30.3 / 01:58 |
Bike42km | 00:40:34 | 02:18:09 | 199 | 193 | 21 | 29.53 / 02:01 |
Bike 51.7km | 00:19:48 | 02:37:57 | 190 | 184 | 18 | 29.51 / 02:01 |
Bike 86.9km | 00:00:00 | 03:53:21 | 141 | 136 | 13 | 28.88 / 02:04 |
Cycle | 00:06:01 | 03:59:22 | 140 | 135 | 13 | 28.94 / 02:04 |
T2 00:09:22 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:09:22 | 04:08:44 | 588 | 531 | 70 | - / - |
Run 02:28:37 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.9k | 00:15:49 | 04:24:34 | 105 | 100 | 10 | 10.99 / 05:27 |
Run 3.65km | 00:06:35 | 04:31:09 | 108 | 103 | 11 | 9.77 / 06:08 |
Run 4.2k | 00:05:37 | 04:36:46 | 100 | 97 | 11 | 8.99 / 06:40 |
Run 7.1km | 00:17:14 | 04:54:01 | 114 | 108 | 14 | 9.41 / 06:22 |
Run 9.9k | 00:17:59 | 05:12:00 | 136 | 127 | 16 | 9.39 / 06:23 |
Run 10.6km | 00:07:03 | 05:19:03 | 136 | 128 | 16 | 9.04 / 06:37 |
Run 11.3k | 00:06:26 | 05:25:29 | 133 | 126 | 15 | 8.83 / 06:47 |
Run 14km | 00:19:06 | 05:44:35 | 155 | 142 | 18 | 8.76 / 06:50 |
Run 16.9k | 00:18:51 | 06:03:27 | 162 | 149 | 19 | 8.83 / 06:47 |
Run 17.6km | 00:08:15 | 06:11:42 | 170 | 155 | 19 | 8.58 / 06:59 |
Run 18.3k | 00:06:55 | 06:18:37 | 167 | 153 | 19 | 8.45 / 07:05 |
Run | 00:18:45 | 06:37:22 | 177 | 162 | 19 | 8.51 / 07:02 |
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