13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pramod Das (#1753)
Finished
TIME:  06:37:22
Place
152  OF 659
Male
142  OF 599
45-49
14  OF 81

Swim 00:41:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:22:02 00:22:02 171 156 14 2.58 / 23:11
Swim 00:19:04 00:41:06 162 143 13 2.77 / 21:37

T1 00:11:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:11:44 00:52:50 566 510 63 - / -

Cycle 03:06:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:38 01:06:29 225 217 28 29.89 / 02:00
Bike 22.6km 00:31:06 01:37:35 187 179 23 30.3 / 01:58
Bike42km 00:40:34 02:18:09 199 193 21 29.53 / 02:01
Bike 51.7km 00:19:48 02:37:57 190 184 18 29.51 / 02:01
Bike 86.9km 00:00:00 03:53:21 141 136 13 28.88 / 02:04
Cycle 00:06:01 03:59:22 140 135 13 28.94 / 02:04

T2 00:09:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:09:22 04:08:44 588 531 70 - / -

Run 02:28:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:15:49 04:24:34 105 100 10 10.99 / 05:27
Run 3.65km 00:06:35 04:31:09 108 103 11 9.77 / 06:08
Run 4.2k 00:05:37 04:36:46 100 97 11 8.99 / 06:40
Run 7.1km 00:17:14 04:54:01 114 108 14 9.41 / 06:22
Run 9.9k 00:17:59 05:12:00 136 127 16 9.39 / 06:23
Run 10.6km 00:07:03 05:19:03 136 128 16 9.04 / 06:37
Run 11.3k 00:06:26 05:25:29 133 126 15 8.83 / 06:47
Run 14km 00:19:06 05:44:35 155 142 18 8.76 / 06:50
Run 16.9k 00:18:51 06:03:27 162 149 19 8.83 / 06:47
Run 17.6km 00:08:15 06:11:42 170 155 19 8.58 / 06:59
Run 18.3k 00:06:55 06:18:37 167 153 19 8.45 / 07:05
Run 00:18:45 06:37:22 177 162 19 8.51 / 07:02