13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

nitin sardesai (#1748)
Finished
TIME:  07:51:18
Place
494  OF 659
Male
454  OF 599
45-49
57  OF 81

Swim 00:48:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:25:24 00:25:24 407 375 47 2.24 / 26:44
Swim 00:23:34 00:48:58 429 394 49 2.32 / 25:46

T1 00:09:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:56 00:58:54 426 385 42 - / -

Cycle 03:23:19 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:22 01:13:17 368 346 46 28.38 / 02:06
Bike42km 00:00:00 02:29:00 329 314 40 27.97 / 02:08
Bike 51.7km 00:21:43 02:50:43 322 307 39 27.74 / 02:09
Bike 86.9km 00:00:00 04:15:46 306 290 34 26.48 / 02:15
Cycle 00:06:27 04:22:14 300 284 34 26.55 / 02:15

T2 00:07:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:39 04:29:53 479 430 52 - / -

Run 03:21:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:23:34 04:53:28 574 526 72 7.38 / 08:07
Run 3.65km 00:08:51 05:02:19 560 510 70 6.75 / 08:52
Run 4.2k 00:08:24 05:10:43 563 513 68 6.17 / 09:43
Run 7.1km 00:25:06 05:35:49 608 552 76 6.46 / 09:17
Run 9.9k 00:24:43 06:00:33 616 560 75 6.55 / 09:09
Run 10.6km 00:09:27 06:10:00 621 563 76 6.35 / 09:26
Run 11.3k 00:08:27 06:18:27 613 556 76 6.24 / 09:36
Run 14km 00:25:27 06:43:55 618 559 76 6.26 / 09:34
Run 16.9k 00:25:28 07:09:23 630 571 77 6.35 / 09:26
Run 17.6km 00:09:55 07:19:18 628 569 77 6.23 / 09:37
Run 18.3k 00:09:08 07:28:26 625 566 77 6.14 / 09:45
Run 00:22:52 07:51:18 632 573 78 6.28 / 09:32