13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nilesh Tarawade (#1746)
Finished
TIME:  07:53:21
Place
507  OF 659
Male
467  OF 599
45-49
59  OF 81

Swim 00:53:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:27:45 00:27:45 536 490 63 2.05 / 29:13
Swim 00:25:18 00:53:04 538 491 62 2.14 / 27:55

T1 00:14:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:14:49 01:07:53 642 583 75 - / -

Cycle 03:49:37 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:38 01:23:32 575 534 69 26.07 / 02:18
Bike42km 00:00:00 02:49:09 583 537 70 24.88 / 02:24
Bike 51.7km 00:24:05 03:13:14 574 531 68 24.74 / 02:25
Bike 86.9km 00:00:00 04:50:19 565 521 68 23.44 / 02:33
Cycle 00:07:11 04:57:31 562 519 68 23.51 / 02:33

T2 00:10:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:10:16 05:07:47 622 562 77 - / -

Run 02:45:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:20:05 05:27:52 377 346 40 8.66 / 06:55
Run 3.65km 00:08:24 05:36:16 386 354 45 7.68 / 07:48
Run 4.2k 00:07:29 05:43:45 389 359 44 7 / 08:33
Run 7.1km 00:20:20 06:04:06 389 357 46 7.56 / 07:55
Run 9.9k 00:19:34 06:23:40 365 335 45 7.82 / 07:39
Run 10.6km 00:08:23 06:32:03 362 330 43 7.54 / 07:56
Run 11.3k 00:06:39 06:38:42 335 310 40 7.45 / 08:02
Run 14km 00:19:57 06:58:40 325 296 37 7.57 / 07:55
Run 16.9k 00:19:57 07:18:37 313 286 37 7.75 / 07:44
Run 17.6km 00:08:38 07:27:15 312 285 37 7.57 / 07:55
Run 18.3k 00:06:27 07:33:42 296 270 32 7.52 / 07:58
Run 00:19:39 07:53:21 304 276 34 7.64 / 07:50