13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Matthew Williams (#1738)
Finished
TIME:  08:21:35
Place
630  OF 659
Male
572  OF 599
45-49
76  OF 81

Swim 00:47:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:14 00:24:14 318 288 35 2.35 / 25:31
Swim 00:22:51 00:47:05 353 322 37 2.42 / 24:47

T1 00:10:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:47 00:57:53 500 446 54 - / -

Cycle 04:06:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:52 01:13:45 598 553 75 25.7 / 02:20
Bike42km 00:00:00 02:39:42 592 546 72 24.74 / 02:25
Bike 51.7km 00:28:09 03:07:51 624 574 76 23.86 / 02:30
Bike 86.9km 00:00:00 04:56:36 640 582 79 21.84 / 02:44
Cycle 00:07:23 05:04:00 639 581 79 21.94 / 02:44

T2 00:04:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:51 05:08:51 183 165 17 - / -

Run 03:12:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:23:54 05:32:45 591 542 75 7.27 / 08:14
Run 3.65km 00:11:58 05:44:43 637 579 78 6.1 / 09:49
Run 4.2k 00:11:29 05:56:12 643 585 79 5.32 / 11:16
Run 7.1km 00:25:02 06:21:15 651 591 80 5.88 / 10:11
Run 9.9k 00:21:19 06:42:34 637 579 77 6.33 / 09:27
Run 10.6km 00:08:58 06:51:32 637 578 78 6.19 / 09:41
Run 11.3k 00:07:55 06:59:27 626 568 77 6.13 / 09:47
Run 14km 00:22:12 07:21:40 612 553 75 6.32 / 09:29
Run 16.9k 00:21:49 07:43:29 594 537 74 6.55 / 09:09
Run 17.6km 00:09:43 07:53:12 592 533 73 6.42 / 09:20
Run 18.3k 00:08:46 08:01:58 589 531 73 6.34 / 09:27
Run 00:19:36 08:21:35 583 526 71 6.56 / 09:08