13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Manoj Desai (#1737)
Finished
TIME:  07:11:23
Place
290  OF 659
Male
267  OF 599
45-49
30  OF 81

Swim 00:41:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:22:18 00:22:18 187 170 15 2.55 / 23:29
Swim 00:19:08 00:41:27 174 155 15 2.74 / 21:49

T1 00:07:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:50 00:49:17 188 164 15 - / -

Cycle 03:20:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:02 01:03:20 301 287 39 29.04 / 02:03
Bike 22.6km 00:31:19 01:34:39 221 211 29 29.89 / 02:00
Bike42km 00:43:01 02:17:40 284 271 35 28.51 / 02:06
Bike 51.7km 00:22:51 02:40:31 312 298 37 27.88 / 02:09
Bike 86.9km 00:00:00 04:02:43 272 258 33 26.95 / 02:13
Cycle 00:07:20 04:10:04 279 265 33 26.89 / 02:13

T2 00:05:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:48 04:15:53 279 255 23 - / -

Run 02:55:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:21:50 04:37:43 494 453 59 7.96 / 07:31
Run 3.65km 00:07:26 04:45:09 437 401 53 7.48 / 08:01
Run 4.2k 00:06:18 04:51:27 376 346 41 7.08 / 08:28
Run 7.1km 00:19:06 05:10:34 338 310 38 7.79 / 07:42
Run 9.9k 00:18:59 05:29:33 319 295 36 8.06 / 07:26
Run 10.6km 00:09:03 05:38:36 329 303 38 7.68 / 07:48
Run 11.3k 00:08:18 05:46:54 337 312 41 7.44 / 08:03
Run 14km 00:20:44 06:07:38 335 305 39 7.51 / 07:58
Run 16.9k 00:22:09 06:29:48 349 318 43 7.57 / 07:55
Run 17.6km 00:09:35 06:39:23 355 324 43 7.35 / 08:09
Run 18.3k 00:10:00 06:49:23 379 346 46 7.15 / 08:23
Run 00:21:59 07:11:23 404 367 48 7.21 / 08:19