13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Manohar C (#1736)
Finished
TIME:  06:49:16
Place
193  OF 659
Male
178  OF 599
45-49
18  OF 81

Swim 01:04:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:33:23 00:33:23 640 583 79 1.7 / 35:08
Swim 00:30:39 01:04:03 646 588 80 1.77 / 33:42

T1 00:06:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:21 01:10:24 88 82 4 - / -

Cycle 03:00:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:10 01:22:35 34 33 3 33.5 / 01:47
Bike42km 00:00:00 02:29:26 74 71 5 31.88 / 01:52
Bike 51.7km 00:19:57 02:49:23 86 83 6 31.34 / 01:54
Bike 86.9km 00:00:00 04:05:20 103 100 7 29.8 / 02:00
Cycle 00:05:54 04:11:14 102 99 9 29.86 / 02:00

T2 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:44 04:15:59 170 153 15 - / -

Run 02:33:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:16:35 04:32:34 148 142 17 10.49 / 05:43
Run 3.65km 00:06:29 04:39:03 133 124 15 9.49 / 06:19
Run 4.2k 00:06:11 04:45:14 136 129 18 8.61 / 06:57
Run 7.1km 00:17:26 05:02:40 145 136 17 9.12 / 06:34
Run 9.9k 00:17:02 05:19:43 144 135 17 9.31 / 06:26
Run 10.6km 00:06:56 05:26:39 144 134 17 8.99 / 06:40
Run 11.3k 00:07:59 05:34:38 161 150 19 8.62 / 06:57
Run 14km 00:21:24 05:56:03 200 182 21 8.39 / 07:08
Run 16.9k 00:20:45 06:16:48 211 192 22 8.39 / 07:08
Run 17.6km 00:07:46 06:24:34 207 189 22 8.21 / 07:18
Run 18.3k 00:06:36 06:31:10 204 186 22 8.12 / 07:23
Run 00:18:06 06:49:16 214 194 22 8.25 / 07:15