13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Manish Panicker (#1734)
Finished
TIME:  06:54:13
Place
214  OF 659
Male
197  OF 599
45-49
21  OF 81

Swim 00:47:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:13 00:24:13 315 285 34 2.35 / 25:29
Swim 00:23:15 00:47:29 371 338 41 2.4 / 24:59

T1 00:06:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:57 00:54:27 120 109 8 - / -

Cycle 03:14:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:07 01:08:34 315 299 42 28.88 / 02:04
Bike 22.6km 00:31:38 01:40:12 233 222 32 29.63 / 02:01
Bike42km 00:42:26 02:22:38 278 266 34 28.57 / 02:05
Bike 51.7km 00:21:13 02:43:51 279 266 33 28.35 / 02:06
Bike 86.9km 00:00:00 04:02:01 207 200 20 27.79 / 02:09
Cycle 00:06:50 04:08:52 208 202 21 27.77 / 02:09

T2 00:05:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:00 04:13:53 195 176 19 - / -

Run 02:40:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:17:27 04:31:20 188 178 21 9.96 / 06:01
Run 3.65km 00:07:52 04:39:12 230 216 24 8.64 / 06:56
Run 4.2k 00:07:04 04:46:16 237 220 23 7.78 / 07:42
Run 7.1km 00:17:29 05:03:46 216 199 23 8.53 / 07:01
Run 9.9k 00:17:56 05:21:42 207 189 23 8.75 / 06:51
Run 10.6km 00:08:11 05:29:53 218 199 24 8.36 / 07:10
Run 11.3k 00:07:48 05:37:41 224 206 25 8.09 / 07:24
Run 14km 00:20:06 05:57:48 235 214 26 8.08 / 07:25
Run 16.9k 00:18:33 06:16:21 230 208 24 8.27 / 07:14
Run 17.6km 00:09:56 06:26:17 247 225 28 7.97 / 07:31
Run 18.3k 00:08:24 06:34:41 253 231 28 7.79 / 07:41
Run 00:19:31 06:54:13 266 242 27 7.89 / 07:35