13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

MANGESH KOLHE (#1732)
Finished
TIME:  07:19:00
Place
321  OF 659
Male
295  OF 599
45-49
34  OF 81

Swim 00:53:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:27:08 00:27:08 512 469 58 2.1 / 28:33
Swim 00:26:00 00:53:08 539 492 63 2.14 / 27:58

T1 00:11:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:11:42 01:04:51 563 507 62 - / -

Cycle 03:32:42 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:58 01:19:49 483 452 55 27.24 / 02:12
Bike42km 00:00:00 02:38:16 424 399 50 26.97 / 02:13
Bike 51.7km 00:21:55 03:00:11 398 374 47 26.89 / 02:13
Bike 86.9km 00:00:00 04:30:34 406 380 48 25.34 / 02:22
Cycle 00:06:59 04:37:34 404 378 47 25.38 / 02:21

T2 00:06:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:53 04:44:27 397 358 38 - / -

Run 02:34:33 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:19:57 05:04:24 367 337 38 8.71 / 06:52
Run 3.65km 00:07:31 05:11:55 330 303 36 7.97 / 07:31
Run 4.2k 00:07:26 05:19:21 342 317 37 7.21 / 08:18
Run 7.1km 00:18:16 05:37:38 293 269 31 8 / 07:29
Run 9.9k 00:18:06 05:55:44 273 252 30 8.33 / 07:12
Run 10.6km 00:07:50 06:03:34 270 250 29 8.03 / 07:27
Run 11.3k 00:07:52 06:11:26 273 251 29 7.79 / 07:41
Run 14km 00:18:20 06:29:47 253 231 28 7.97 / 07:31
Run 16.9k 00:17:39 06:47:26 234 212 26 8.24 / 07:16
Run 17.6km 00:08:28 06:55:54 239 217 26 8.03 / 07:28
Run 18.3k 00:06:51 07:02:45 231 210 24 7.93 / 07:33
Run 00:16:14 07:19:00 219 198 23 8.19 / 07:19